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Teen class

Empowering 11 yrs + to gain resilience, self-esteem and remain calm through Mindfulness and yoga


Through the yoga poses the body becomes strong and flexible which is important for bone destiny of the growing child.


We learn about our bodies, emotions and mind through Mindful activities and games.


During relaxation and breathing techniques we learn to be calm and self soothe.  Through all this I hope that your young adult can appreciate their bodies and minds in a fun relaxed setting.


- Gain resilience 

- Self esteem

- Remain calm through mindfulness and yoga

- Self confidence and acceptance

- Relaxation and stress management 

- Increased energy levels and decreased anxiety

- Better sleep

- Improved posture, flexibility, strength, balance and co-ordination

Promotes social, mental and emotional health