Transition Workshop- Yoga, Life Skills and Self Defence
-Feeling anxious about starting secondary school/ university?
-Struggling to cope with stressful relationships?
-Need help managing worries?
- Suffering from bullying/ manipulating behaviour from your "friends"?
-Need help calming your mind and body in the run up to starting secondary school/uni?
We can help you!
Join us for a Transition Workshop during the summer holiday where we will teach you physical skills, knowledge and mindset to help cope with transition to school/Uni and equip you with valuable life skills that you use throughout your life...…...
These workshops are strategies to help young people deal with new situations they might find themselves facing moving forward to the next life stage. Some of the subjects that we will cover will include
understanding and regulating your body/emotions- anxiety, panic attacks, overwhelming emotions
Fight/Flight/Freeze response - hormones
How to have a healthy balanced life- food sleep etc
Friendships/ Relationships- what makes a good friend, what is a healthy relationship.
The Yoga and Self Defence element of the course will have the following benefits
Learn how to cope with stress and anxiety
Feel calmer and positive
Develop body awareness
Increase confidence and positive self image
Have strategies to deal with conflict effectively
Nurture the skills to become self disciplined
Become an effective team player
Skills to keep physically safe
The course will run for 4 hours per day over 5 days and will cost £125.
11-13 years olds & 16-18 year olds
Only 20 spaces available in each workshop
To secure your child's place please contact me.
£45 non-refundable deposit then the £80 remaining to be paid before the workshop
Monday 5th -Friday 9th August 8.30-12.30 11 -13 year olds
Monday 12th-Friday 16th August 8.30-12.30 16-18 year olds
Long Itchington Village
Long Itchington Cof E School
Kids Summer Camp Yoga and Self defence
Monday - Friday 10-2pm City Yoga Binley
22nd July -26th of July
Monday- Friday 10-2pm City yoga Binley
£20 a day
5 days discount price of £75
Please provide lunch and pay on the day
Contact me to secure your child's place.
Unit 4, Hotchkiss Way, Coventry