Transition Workshop- Yoga, Life Skills and Self Defence 

-Feeling anxious about starting secondary school/ university?

-Struggling to cope with stressful relationships?

-Need help managing worries?

- Suffering from bullying/ manipulating behaviour from your "friends"?

-Need help calming your mind and body in the run up to starting secondary school/uni?

 We can help you!

Join us for a Transition Workshop during the summer holiday where we will teach you physical skills, knowledge and mindset to help cope with transition to school/Uni and equip you with valuable life skills that you use throughout your life...…...

These workshops are strategies to help young people deal with new situations they might find themselves facing moving forward to the next life stage. Some of the subjects that we will cover will include 

  • understanding and regulating your body/emotions- anxiety, panic attacks, overwhelming emotions 

  • Fight/Flight/Freeze response - hormones

  • How to have a healthy balanced life- food sleep etc

  • Friendships/ Relationships- what makes a good friend, what is a healthy relationship

The Yoga and Self Defence element of the course will have the following benefits 

  • Learn how to cope with stress and anxiety 

  • Feel calmer and positive 

  • Develop body awareness 

  • Increase confidence and positive  self image

  • Improved focus

  • Have strategies to deal with conflict effectively

  • Nurture the skills to become self disciplined

  • Become an effective team player

  • Explore boundaries

  • Skills to keep physically safe 

The course  will run for 4 hours per day over 5 days and will cost £125.

11-13 years olds & 16-18 year olds

Only 20 spaces available in each workshop

To secure your child's place please contact me.

£45 non-refundable deposit then the £80 remaining to be paid  before the  workshop

Monday 5th -Friday 9th August  8.30-12.30 11 -13 year olds 

Monday 12th-Friday 16th August 8.30-12.30 16-18 year olds

Long Itchington Village

Long Itchington Cof E  School

Stockton road 

Southam

CV479QP

Kids Summer Camp Yoga and Self defence

Monday - Friday 10-2pm City Yoga Binley

22nd July -26th of July

Monday- Friday 10-2pm City yoga Binley

29th-2nd August

£20 a day 

5 days discount price of £75

Please provide lunch and pay on the day

Contact me to secure your child's place.

City Yoga

Unit 4, Hotchkiss Way, Coventry

CV3 2RL

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 eleridj@gmail.com

07791531202