
Children’s yoga classes 4-10 year olds My classes will empower your child to gain resilience, self-esteem and remain calm.
During the session we make our bodies strong and flexible through yoga poses delivered by stories and music. I have activities and games to teach about the body, emotions and being Mindful. Through relaxation and breathing techniques we learn to calm and soothe themselves. Through all this I hope that your child can appreciate their bodies and minds in a fun relaxed setting
Benefits
- Gain resilience
- Self esteem
- Remain calm through mindfulness and yoga
- Self confidence and acceptance
- Relaxation and stress management
- Increased energy levels and decreased anxiety
- Better sleep
- Improved posture, flexibility, strength, balance and co-ordination
Promotes social, mental and emotional health